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Module 8. Self-esteem & assertiveness

This module will help you to explore and develop an understanding of:

  • What self-esteem is and how to increase it
  • How to become more assertive
Self-esteem

Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we think we are to other people.

Self-esteem affects our trust in others, our relationships, our work – nearly every part of our lives. If you have low self-esteem, your beliefs about yourself will often be negative. You are likely to focus on your weaknesses and on mistakes that you have made, and may find it hard to recognise the positive parts of your personality.

Positive thinking and behaviour can contribute to higher levels of self-esteem.

 

Exercise - What can I do to build my self-esteem?

To increase your self-esteem, you need to challenge and change the negative beliefs you have about yourself. This might feel like a difficult task, but there are a lot of different techniques you can try to help you. Below are some of the things that might help and some questions to get you started:

 

Continue to Feeling positive and healthy